Tuesday, February 23, 2010

A little advice needed...

As many of you know I have been taking classes to become a Medical Assistant. We are now on Medical Terminology and our teachers are doctors of Naturalistic Medicine. Thus far we have learned a bit of the benefits in eating better. (Things of course I already knew but well it's just easier to eat junk) 

Anyhow...we are going to start eliminating certain foods and eating more of others. For example: Eating more green foods...like Spinach, Broccoli...and Fruits and Whole Grains.... Then eliminating soda, white sugar, salt....and the list goes on....Also no dairy or meat...only organic. 

It's going to be a total change because we really drink way too much soda and eat way too much sugar...and well flat out JUNK!!!

It's going to be rough  but I know it will be beneficial to my family and myself. If anyone has any suggestions and or recipes to share PLEASE leave me a comment! I would love to hear them! 

Wish us luck! 
And I will keep you all updated on our progress!

Oh yeah...and we are going to be doing that ever horrible thing called.....

(me and exercise don't get along so much) 

Woman on Treadmill Pictures, Images and Photos


  1. I know you aren't dieting but get the south beach book. It over all just teaches you what to eat and how to eat healthy.

  2. Well....I probably have more info than you could ever want. Given the food restrictions around here. I'll send you a message on FB with my phone number. Call me when you can and I'll see what I can do to get you started. It can be super intimidating as well as expensive if you don't know the right tricks ; )
    Good Luck!